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About Us

Emotional Fitness Coaching

everyday steps to a happier, healthier and more fullfilling life. 

What is emotional fitness? 
How would being emotionally fit affect my daily life? 
Start your emotional fitness journey

about emotional fitness 

The Emotional Fitness                   

approach is based on the            

understanding that how we care for    

our fitness holistically determines   

our health and wellbeing, how we feel   

and what we get out of life on a   

    daily basis.

This means keeping ourselves fit- including our emotions.         

Emotional Fitness

your fit, flexible and free self

Find what suits you - our services include

​

one to one sessions

​

group workshops

​

 coach training

               The Emotional Fitness

         team has over 40 years

    of experience collectively to provide

  you with the tools and techniques  to empower you to make your best   choices in all aspects of life.

    Find your fitness coach here

Testimonials

Contact

contact us

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Jay 

Tel: +44 (0)7807726084

jay@emotionalfitness.org.uk

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​

Terry 

Tel: +44 (0) 7983168644

terry@emotionalfitness.org.uk

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Client Stories
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